Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health. Michael Ozner

Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health



Download Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health



Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health Michael Ozner ebook
Publisher: BenBella Books, Inc.
Page: 288
ISBN: 9781936661855


In just six short weeks, leading cardiologist Michael Ozner will help you: Understand the new science that has uncovered the root cause of heart attacks Learn the blood tests that can save your life Avoid the food ingredient that leads to 100,000 premature deaths per year and discover the optimal diet for weight control and heart health Understand why a sudden heart attack can strike despite normal cholesterol and stress tests Learn how snoring and sleep apnea can cause a heart attack — and how to prevent it Perform simple stress-reduction techniques to lower your blood pressure, stabilize your heart rhythm, and reduce your risk of a heart attack Complete with checklists to keep you on track and a seven-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life.

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